The Blueprint for Better Brain Health
In this groundbreaking documentary series, NYT bestselling author Austin Perlmutter, MD, along with leading brain health experts, reveal the secrets to achieving optimal brain function, protecting your brain, and keeping it sharp at any age.
- Feel better,
- Think clearer,
- Have more energy
- Help prevent dementia
Better Brain Health Is Possible. This Is The Blueprint.
Better Brain Health Is Possible.
This Is The Blueprint.
Learn the science-backed secrets behind protecting, healing, and keeping your brain sharp so you can preserve your memory, enjoy more energy, and unlock vibrant mental health for decades to come.
This Weekend ONLY: Get FREE Access to Watch All 12 Episodes of the Better Brain Blueprint
By submitting this form, I consent to receive offers and related communications from the Better Brain Blueprint, The Science of Prevention, and Austin Perlmutter, MD. I can withdraw consent at any time.
Get FREE Access to Watch All 12 Episodes of the Better Brain Blueprint
By submitting this form, I consent to receive offers and related communications from the Better Brain Blueprint, The Science of Prevention, and Austin Perlmutter, MD. I can withdraw consent at any time.
Featured In:
In this groundbreaking documentary series, NYT bestselling author Austin Perlmutter, MD, along with leading brain health experts, reveal the secrets to achieving optimal brain function, protecting your brain, and keeping it sharp at any age.
You Have the Power to Build Your Better Brain
You Have the Power
to Build Your Better Brain
Join us Wednesday, February 7th through Sunday, February 18th for the World Premiere of the Better Brain Blueprint as the top experts in brain health and mental health reveal how you can rewire and build a better brain to create a healthier, more vibrant life.
Featuring interviews with 20+ experts in the field including Dr. Mark Hyman, Dr. Dale Bredesen, Dr. Sara Gottfried, Dr. Drew Ramsey, Dr. Heather Sandison, and Dr. Jeffrey Bland, this documentary series will give you cutting-edge, science-backed, firsthand information that you won’t find anywhere else.
All Episodes are Available
This Weekend Only!
Enter your name and email address below to get FREE access to all 12 episodes of the Better Brain Blueprint for a limited time only!
By submitting this form, I consent to receive offers and related communications from the Better Brain Blueprint, The Science of Prevention, and Austin Perlmutter, MD. I can withdraw consent at any time.
A Personal Note From Dr. Austin Perlmutter
Dear Viewer,
Have you ever felt drained, anxious, unable to focus, or like you’re struggling to think clearly? If so, it’s not your fault. You’re living in an age of information overload, and your brain is under attack.
Stress, poor nutrition, and lack of sleep are all taking their toll on you and the health of your most precious asset – your brain. And the truth is, you’re not alone. Billions of people around the globe are suffering from brain health issues like low mood, anxiety, depression, and dementia right now.
The great news, however, is that science has given us the blueprint to unlock a better brain today that can last you for the rest of your life. This is the hope we’ve all been waiting for, and it starts with simple steps you can take to heal your brain and create vibrant health for decades to come.
My team and I created the Better Brain Blueprint series so you can put the knowledge of the world’s top scientists and doctors to work for you. No matter what your health history looks like, you have the power to improve your brain function by incorporating the information from this series into your daily life.
If you want to:
- Feel better,
- Think clearer,
- Have more energy, and
- Generally enjoy life more,
This series is the blueprint.
Your brain is the most important thing you own. It determines your mood, your energy, your motivation and so much more. So, don’t you want a better brain?
It’s time to prioritize your brain health because when your brain thrives, you thrive!
Join us on a journey to unlock your brain’s true potential.
Yours in health,
Austin Perlmutter, MD
Board Certified Internal Medicine Physician and New York Times Bestselling Author
Sign Up for FREE Access to the World Premiere Broadcast!
Enter your name and email address to get FREE access to all 12 episodes of the Better Brain Blueprint – for a limited time only!
By submitting this form, I consent to receive offers and related communications from the Better Brain Blueprint, The Science of Prevention, and Austin Perlmutter, MD. I can withdraw consent at any time.
Learn Firsthand From 20+ Experts in the Field
YOUR HOST
Learn Firsthand From 20+ Experts in the Field
YOUR HOST
Austin Perlmutter, MD
Board Certified Internal Medicine Physician and NYT Bestselling Author
David Perlmutter, MD
Board Certified Neurologist & #1 NYT Bestselling Author
Mark Hyman, MD
#1 NYT Bestselling Author Senior Advisor for the Cleveland Clinic Center for Functional Medicine
Uma Naidoo, MD
Director of Nutritional & Metabolic Psychiatry: MGH/Harvard
Dale E. Bredesen, MD
Founding President and Professor Emeritus at Buck Institute for Research on Aging
Ellen Vora, MD
Psychiatrist, Author of The Anatomy of Anxiety
Jeffrey Bland, PhD
President, Personalized Lifestyle Medicine Institute
Sara Gottfried, MD
Director of Precision Medicine, Marcus Institute of Integrative Health Thomas Jefferson University
Heather Sandison, ND
Clinician, Researcher, Educator Entrepreneur specializing in Alzheimer’s Disease
Jim Kwik
World-Renowned Brain Coach & NYT Best-selling Author
Drew Ramsey, MD
Board Certified Psychiatrist, Author, Mental Health Advocate
Molly Maloof, MD
Founder and CEO of Adamo Bioscience
Heather Moday, MD
Board Certified in Immunology and Integrative Medicine, Author of The Immunotype Breakthrough
Mark Burhenne, DDS
Functional Dentist & Founder of AskTheDentist.com
Casey Means, MD
Co-Founder and Chief Medical Officer at Levels Health
Louisa Nicola
Neurophysiology and, Human Performance Coach
Lisa Mosconi, PhD
Director of Weill Cornell Alzheimer’s Prevention Program & NYT Bestselling Author
Gregory Scott Brown, MD
Psychiatrist and Author Integrative Medicine, Author of The Self-Healing Mind
Audrey Wells, MD
Sleep Medicine Physician & Founder of Super Sleep MD
David Rabin, MD, PhD
Board Certified Psychiatrist & Neuroscientist
Deanna Minich, PhD
Certified Functional Medicine Practitioner, Nutrition Scientist, Health Educator, and Author
The Time to Begin Building Your Better Brain is Now..
Only Available for a Limited Time: Register here for FREE access to each episode of the Better Brain Blueprint during our upcoming 12-day online broadcast event.
By submitting this form, I consent to receive offers and related communications from the Better Brain Blueprint, The Science of Prevention, and Austin Perlmutter, MD. I can withdraw consent at any time.
These 12 Empowering Episodes Will Provide You with the Science-Backed Blueprint for a Better Brain.
EPISODE 1
Your Most Valuable Asset: Brain Health
In this episode, you’ll discover what’s possible when you harness the incredible power of your brain, and you’ll hear about groundbreaking new areas of research that are revolutionizing the field of brain wellness. You’ll learn:
- One thing that is essential to living a long and happy life
- How to harness your brain’s remarkable ability to transform and rewire itself at any age
- How much brain science has evolved in recent years, and what that means for you
EPISODE 2
The Inner Workings of Your Brain
This episode features key information on what’s happening in your brain, how it works, and why this is so incredibly important. You’ll be learning:
- What your brain is actually made of
- The different parts of your brain and how they work
- How information travels across your brain
- The role of neuroplasticity in brain wellness
EPISODE 3
How to Feed Your Brain
Here you’ll learn about how your diet forms the building blocks of your brain and why metabolic health is critical to brain wellness. You’ll discover:
- How our diet has changed for the worse over the last hundred years
- Why modern food can be toxic to the brain
- How to improve your diet today for better brain health
EPISODE 4
Secrets of the Gut-Brain Connection
In this episode, you’ll learn about the incredible role that your gut’s microbiome plays in the health of your brain. You’ll learn all about:
- How the gut communicates with the brain, and what that means for you
- How the bacteria in your mouth can affect your brain
- Some key strategies you can use to help promote a healthy gut-brain connection
EPISODE 5
Sleep Smart, Think Smarter
In this episode, you’ll learn why sleep is so essential for a high-functioning brain, and the best ways to get great sleep every night to boost your brain power each day. You’ll learn:
- Why sleep is the quickest and most important tool for rapidly enhancing brain function
- The most common reasons why so many of us don’t get nearly enough good sleep
- Actionable tips you can use to enhance sleep quality immediately
EPISODE 6
Women’s and Men’s Brains: Key Differences
Are women’s and men’s brains really all that different? The answer to this question may surprise you! In this episode, we’ll uncover:
- The role that hormones like estrogen and testosterone play in our brain health
- What oral contraceptives and hormone replacement may do to the brain
- The effects menopause has on women’s brains
- Some key actionable ways you can help keep your hormones and your brain in balance
EPISODE 7
Your Brain on Fire
In this episode, you’ll learn about inflammation and why it’s such a key part of the brain health puzzle. We’ll dive into:
- How inflammation gets into our bodies and our brains
- The impact brain inflammation has on our memory, mood, and more
- Some specific strategies you can use to help lower the impact inflammation has on your brain
EPISODE 8
Your Brain in the Modern World
How does the world around you impact your brain health? Here you’ll learn about how your environment influences your brain each day, and you’ll discover:
- How air pollution, skin creams, and chemicals in pesticides can negatively affect your brain
- The one simple thing you can do each day to reduce your risk of dementia by 50%
- Some simple, practical strategies you can use to mitigate the risk of environmental toxins on your brain
EPISODE 9
Tools for Inner Exploration
Now more than ever people need solutions for better mental health. In this episode, we will explore tools we can use to change our minds and change our brains. You’ll discover:
- Three unexpected tools you can use to unlock your brain
- How mindfulness can build a healthier brain
- How psychedelics work, who might best benefit from their use, and why they may be the future of brain health
- One easy daily routine you can use to boost your brain function
EPISODE 10
Decoding Dementia
With millions of people experiencing dementia each year, the fear of cognitive decline is a legitimate concern for so many. However, there are steps you can take to help prevent dementia, and we’ll explain that in this episode. You’ll learn about:
- The most common forms of dementia and what they look like
- How the new science on Alzheimer’s is transforming the field and providing hope
- Some key strategies for preventing dementia that we can all employ today
EPISODE 11
The New Science of Mental Wellness
What is mental health, and what do mental health issues tell us about our brains? In this episode, you’ll find out:
- Why so many people have conditions like depression and anxiety
- Who is most at risk for developing a mental health disorder
- How we determine if our anxiety is helpful or hurtful
- What we can do to support better mental health today
EPISODE 12
Brain Boosters & Busters*
With so many supplements and substances out there, which ones are best and worst for your brain? In the final episode, we’ll explore:
- Which substances and medications you should be cautious of
- How coffee and alcohol influence your brain’s health
- Which supplements help support brain health, and some common myths about them
- *This episode will also include a powerful conclusion for the entire series. Don’t miss it!
These 12 Empowering Episodes Will Provide You with the Science-Backed Blueprint for a Better Brain.
EPISODE 1
Your Most Valuable Asset: Brain Health
In this episode, you’ll discover what’s possible when you harness the incredible power of your brain, and you’ll hear about groundbreaking new areas of research that are revolutionizing the field of brain wellness. You’ll learn:
- One thing that is essential to living a long and happy life
- How to harness your brain’s remarkable ability to transform and rewire itself at any age
- How much brain science has evolved in recent years, and what that means for you
EPISODE 2
The Inner Workings of Your Brain
This episode features key information on what’s happening in your brain, how it works, and why this is so incredibly important. You’ll be learning:
- What your brain is actually made of
- The different parts of your brain and how they work
- How information travels across your brain
- The role of neuroplasticity in brain wellness
EPISODE 3
How to Feed Your Brain
Here you’ll learn about how your diet forms the building blocks of your brain and why metabolic health is critical to brain wellness. You’ll discover:
- How our diet has changed for the worse over the last hundred years
- Why modern food can be toxic to the brain
- How to improve your diet today for better brain health
EPISODE 4
Secrets of the Gut-Brain Connection
In this episode, you’ll learn about the incredible role that your gut’s microbiome plays in the health of your brain. You’ll learn all about:
- How the gut communicates with the brain, and what that means for you
- How the bacteria in your mouth can affect your brain
- Some key strategies you can use to help promote a healthy gut-brain connection
EPISODE 5
Sleep Smart, Think Smarter
In this episode, you’ll learn why sleep is so essential for a high-functioning brain, and the best ways to get great sleep every night to boost your brain power each day. You’ll learn:
- Why sleep is the quickest and most important tool for rapidly enhancing brain function
- The most common reasons why so many of us don’t get nearly enough good sleep
- Actionable tips you can use to enhance sleep quality immediately
EPISODE 6
Women’s and Men’s Brains: Key Differences
Are women’s and men’s brains really all that different? The answer to this question may surprise you! In this episode, we’ll uncover:
- The role that hormones like estrogen and testosterone play in our brain health
- What oral contraceptives and hormone replacement may do to the brain
- The effects menopause has on women’s brains
- Some key actionable ways you can help keep your hormones and your brain in balance
EPISODE 7
Your Brain on Fire
In this episode, you’ll learn about inflammation and why it’s such a key part of the brain health puzzle. We’ll dive into:
- How inflammation gets into our bodies and our brains
- The impact brain inflammation has on our memory, mood, and more
- Some specific strategies you can use to help lower the impact inflammation has on your brain
EPISODE 8
Your Brain in the Modern World
How does the world around you impact your brain health? Here you’ll learn about how your environment influences your brain each day, and you’ll discover:
- How air pollution, skin creams, and chemicals in pesticides can negatively affect your brain
- The one simple thing you can do each day to reduce your risk of dementia by 50%
- Some simple, practical strategies you can use to mitigate the risk of environmental toxins on your brain
EPISODE 9
Tools for Inner Exploration
Now more than ever people need solutions for better mental health. In this episode, we will explore tools we can use to change our minds and change our brains. You’ll discover:
- Three unexpected tools you can use to unlock your brain
- How mindfulness can build a healthier brain
- How psychedelics work, who might best benefit from their use, and why they may be the future of brain health
- One easy daily routine you can use to boost your brain function
EPISODE 10
Decoding Dementia
With millions of people experiencing dementia each year, the fear of cognitive decline is a legitimate concern for so many. However, there are steps you can take to help prevent dementia, and we’ll explain that in this episode. You’ll learn about:
- The most common forms of dementia and what they look like
- How the new science on Alzheimer’s is transforming the field and providing hope
- Some key strategies for preventing dementia that we can all employ today
EPISODE 11
The New Science of Mental Wellness
What is mental health, and what do mental health issues tell us about our brains? In this episode, you’ll find out:
- Why so many people have conditions like depression and anxiety
- Who is most at risk for developing a mental health disorder
- How we determine if our anxiety is helpful or hurtful
- What we can do to support better mental health today
EPISODE 12
Brain Boosters & Busters*
With so many supplements and substances out there, which ones are best and worst for your brain? In the final episode, we’ll explore:
- Which substances and medications you should be cautious of
- How coffee and alcohol influence your brain’s health
- Which supplements help support brain health, and some common myths about them
- *This episode will also include a powerful conclusion for the entire series. Don’t miss it!
Share the Science, Save a Life
Billions of people are experiencing psychological distress all over the world today with many suffering from issues like low mood and anxiety alone. By sharing this series, you could help someone you love improve their mental state, build a healthier brain, and create a happier, more vibrant life.
Are You Ready to Build Your Better Brain?
Are You Ready to Build
Your Better Brain?
Register here for FREE access to the Better Brain Blueprint and join us for the World Premiere now!
By submitting this form, I consent to receive offers and related communications from the Better Brain Blueprint, The Science of Prevention, and Austin Perlmutter, MD. I can withdraw consent at any time.
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